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Best Exercise for Reducing Hip and Thigh Fat

Best Exercise for Reducing Hip and Thigh Fat

To lose weight off my hips is always a challenge, but it’s one that is easily conquered with the right daily routine.

Asian women have been able to lose weight quickly off their hips and thighs for generations without having to kill themselves working out or going hungry for days.

Today we’re going to look at a few Asian tips and tricks you can do to lose weight off your hips and thighs quickly.

Lose Weight Off Hips and Thighs – Fast and Easy!

I’ve made it a goal to mention what NOT to do to each of my weight loss clients who are new in the program, because I find that so many people are falling victim to the advertising and marketing scams of their television or favorite magazines.

Lose Weight Off Hips and Thighs

I want you to stay away from ALL diet pills of any type, I don’t care about their fake and photoshopped “before-and-after” photos. Asian women don’t get their size-2 figures from a bottle, and neither should you!

I also don’t want you doing any sort of starvation diet, where you’re depriving yourself of solid food and vegetables for days on end and only drinking a “cleanse” liquid.

Stop all that nonsense and let’s get you on track in a healthy way!:)

Top 4 Easy Ways to Reduce Hip and Thigh Fat

1. Certain foods go straight to our hips and thighs.

It may surprise you to know that up to 80% of all Asian people are lactose intolerant as adults, which means it’s difficult for us to process dairy foods through our bodies.

Foods for Reducing Hip and Thigh Fat

And it may also surprise you to know that this is probably one of our best diet advantages over other cultures, because it forces us to cut out the majority of the foods that go right to our hips and thighs as fat!

Butter, milk, cheese, etc, all contribute to fat build up around our hips, and cellulite creation on the backs of our thighs. Cut down on your dairy consumption as much as possible, particularly at dinner.

It’s OK to have a bit at breakfast, as your body is primed and ready to burn calories the earlier it is in the morning. Just be sure not to overdo it and vary your menu each morning.

2. Carbohydrates are NOT the enemy…as long as they’re eaten in moderation.

It’s such a thin line between having the perfect amount of carbohydrate calories each day, and having too many, which leads to quick fat buildup.

Carbohydrates for Reducing Hip and Thigh Fat

If you’re serious about wanting to lose weight off your hips you’ll want to always follow this rule:

Half as much carbohydrates as protein at every meal.

What does it mean? It means if your main dish is chicken, or lean meat, or fish, I want you to have half as large a portion of a carbohydrate (bread, vegetables, fruit, rics) as the main item. No more than that.

Cut back on carbs to keep fat from hitting your lower half!

3. Eat a healthy salad ten minutes before your main dinner.

It’s something Asian families do constantly, eating light vegetable-based dishes prior to the main course of the meal.

Salad for Reducing Hip and Thigh Fat

In America we tend to make that appetizer a salad, and that is perfect for really telling the body to start creating the hormone that makes us feel “full” much earlier than it would if we just sat down to eat everything all at once.

Have a nice-sized salad, take a short 5-10 minute break, and then serve the main meal. You’ll be shocked to find that you don’t eat nearly as much food from the main dish as you typically would, it’s a very powerful way to lose weight off our hips without suffering from hunger!

4. The Real Way to Easy Permanent Weight Loss

You’re not going to discover true permanent weight loss from just a quick article or a few tips. In order to really understand how Asian women are able to get their incredibly skinny bodies while eating as much as they want requires a detailed look at all of their secret techniques and methods.

Let me teach you a simple and FREE method that will quickly drop 10 pounds off your belly and thighs in less than a month without any sweating. The technique is so easy that I actually recommend doing it while relaxing on the couch watching TV!

Best Exercises for Reducing Hip and Thigh Fat

Here’s how to lose weight in hips and thighs… and pretty much all over the rest of your body as well.

But I want to pay SPECIAL ATTENTION to the hips and thighs because these are 2 FEMALE FAT ZONES. What I’m going to share with you isn’t complicated or beyond what you’re able to do (for most people anyway).

So read this now for the solution to big hips and thighs.

1. Jumping Jacks

You can do these jumping jacks on normal ground or on a mini-trampoline. Either way, you’re getting some serious toning and firming to your thighs and hips. Don’t overlook this easy exercise.

Jumping Jacks exercise to reduce hip and thigh fat

Don’t be one of those people who thinks the grass is greener on the other side.

Those fancy gym machines and exercises for the most part aren’t as good as jumping jacks when it comes to results.

So you have a choice between doing what’s the “LATEST CRAZE” or doing what works. Jumping jacks work.

I recommend you do 4 sets of jumping jacks. The best time to do these 4 sets is during tv commercials.

Jumping Jacks exercise to reduce hip and thigh fat

Do the jumping jacks the whole commercial break. This is usually between 2 and half and 3 minutes.

So you’ll get 10-12 minutes of jumping jacks done without messing up your busy lifestyle.

2. Backwards walking on a treadmill

The motion you go through while walking backwards on a treadmill targets your legs, and even your hips… pretty good. It’s a different motion that will kinda shock and confuse your body.

This is what you want.

Threadmil Walking exercise to reduce hip and thigh fat

If you’re not getting results in the gym, it’s almost always because your body has adapted to your workout.

It doesn’t need to adjust and change. In a way, it can do your workout while sleeping. HO-HUM your body says.

Do this backwards walking for 10-20 minutes, 4 days a week. You can switch off walking 1 minute forwards and 1 minute backwards for a total of 20 minutes.

Threadmil Backward Walking exercise to reduce hip and thigh fat

This is a pretty simple and basic way on how to lose weight in hips and thighs… and the rest of your body as well.

If you’re SICK and TIRED of getting the same old boring weight loss advice… you know, like “Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah”, then…

How to Tone Your Hips and Thighs

Everybody will agree with me to the fact that, the fat that tends to accumulate along the thigh and hip area may very well be the most stubborn type of fat.

All fitness freaks will have the same complaint like they have been doing lots of leg exercises, but it seems that their thighs are getting bigger and bigger!

But the fact is, doing lots of leg lifts will only build muscle in your legs, but wont burn the fat. As the muscle grows, your legs will grow.

Confused about that?

Don’t worry, the way is to burn the fat to shrink the size of your thighs and hips. In that aspect don’t try to shrink your body by dieting.

Dieting will only make your problem areas grow even thicker. Dieting sends your body into starvation mode.

To help you survive the famine, your body preferentially burns fat in your upper body and conserves the fat in your lower body. It’s a left over from years ago when calories were scarce, that such a slow metabolism was helpful during times of famine.

When food was scarce, someone whose body burned fewer calories and conserved the most fat tended to survive the longest. This carried down along with our genes. So forget about dieting.

The smart way is to eat healthy. That is by including lots of fruits and vegetables in your daily food. Avoid junk foods as far as possible.

Keep in mind to avoid the thigh-thickening fats like processed foods containing “partially hydrogenated fats’, margarine, fried foods, fat cuts of beef and pork, chicken and turkey skins, butter and egg yolks.

It will be difficult for a beginner to cut down your favorite recipes as a whole. So try doing it by reducing the portion you take.

Then with time you will get along with it. You will lose weight within weeks and you can also see an added advantage of your skin glowing more by taking balanced food.

Drinking lots of water will also help you a lot. You can also do some simple exercises that target your hips and thighs and do it for just 10 to 15 minutes a day.

An important point to be kept in mind is that don’t eat when you are not feeling hungry. Don’t skip your breakfast and that too you should take within 1 hour of rising and stop eating 2 hours before bed.

Believe me its going to make a whole lot of difference in you! These are some of the tips and never give up until you achieved your goal. Best wishes.

Final Thoughts on How to Slim Down Tummy, Hips and Thighs

A mirror doesn’t lie and it will tell you the areas that you need to slim down. It is hard to face the fact of having a big tummy, fat hips and thighs.

All you want to do now is to slim down but how are you going to slim down your tummy, hip and thigh effectively?

What are the people doing wrong when it comes to slimming down?

They spend money on extreme fat burner or slimming pills, health food, etc. They also spend too much time focusing on the area that they want to slim down.

For example, when they want to slim down their tummy, they focus more time on doing ab exercises. Worse off, some will try the hardcore ways by starving themselves and that is too ridiculous!

You have to know when you want to slim down your tummy, hips and thighs, it is all about getting down to a low body fat percentage.

Your workouts must focus on stimulating the fat burning hormones in your body and this will help to increase the metabolism rate, even when you are sleeping.

Of course, on the other hand, your diet is equally important for you to achieve weight and fat loss.

Cut down on sugar intake food such as soft drinks, cakes and ice creams, etc. Go for natural source of sugar from high nutrient food like fruits.

Avoid snacks and late night suppers. Breaking down your meals into smaller portions is a good way to curb your craving.

Your food diet can still be very interesting, it is not necessary for you to go for extremely low carbs food and moreover your body still need all kinds of nutrients to achieve the maximum effect of slimming down.

Losing weight can be easy and fun. You do not need to spend a lot of money to slim down your tummy, hip and thigh. Knowing the right methods can help you to lose weight effectively.

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